CALISTHENICS CUP 2025 (ENGLISH VERSION)

Do you want to know how I prepared to compete in Europe's most important endurance competition? In this e-book, I show you my preparation for the European Championship held in Cologne, "CALISTHENICS CUP 2025," which includes:

• 17 weeks of training focused on improving muscle endurance, aerobic capacity and strength, with weighted and bodyweight exercises.
• All the routines I performed, detailed with sets, reps, and rest times.
• The diet I followed to improve my physical condition and performance (with pictures of my meals).

Some achievements I achieved with this preparation were:

• Second place Calisthenics Cup 2025.
• 10 muscle ups with 20kg.
• 100 consecutive dips.
• Bar Barians Requirements in 2.23 min.
• 300 muscle ups in 1 hour.
• Reducing body fat percentage.