ENDURANCE CUP 2024 (ENGLISH VERSION)

Do you want to know how I prepare for one of the most relevant competitions of Europe? In this e-book I show you what has been my preparation for the european championship held in Italy, "ENDURANCE CUP 2024", which includes:

1. 12 weeks of training focused on improving strenght and muscle endurance with weighted and bodyweight routines.

2. All the routines that I have done detailed with sets, repetitions and rest times.