Preparation "Tei Cup", Javi Alés Workout and Diet (english version)

Do you want to know how I prepare an endurance competition? In this e-book I show you what has been my preparation for the international championship held in Toledo, "TEI CUP", which includes:

1. 7 weeks of training focused on improving muscle endurance.

2. All the routines that I have done detailed with sets, repetitions and rest times.

3. The diet I followed to improve my physical condition and performance.

4. The championship sets with video included.